Spicy Ground Beef
INGREDIENTS:
• 2 tsp canola oil
• 1 cup chopped onions
• 4 ounces sliced mushrooms
• 1 cup sliced carrots
• 2 ribs celery, sliced
• 1 1/2 tbsp garam masala or Madras curry powder
• 3/4 pound extra-lean ground beef
• 1 14-ounce can crushed tomatoes
• 1/3 cup low fat sour cream
• 2 tsp cornstarch
PREPARATION:
Heat oil in a large skillet on medium heat. Sauté onions, mushrooms,
carrots and celery for 3-4 minutes. Add curry powder or garam masala and
cook for 1 minute. Crumble ground beef and cook until no longer pink.
Add crushed tomatoes. Cover and simmer for 15 minutes. Combine sour cream
and cornstarch in a small bowl. Stir in to beef and vegetables. Cook for
1-2 minutes more. Serve over rice.
Serves 4. |