Baked Tilapia
4 tilapia fillets (about 4 ounces each)
• 1 teaspoon dried dill weed, crumbled
• 3/4 teaspoon paprika
• 1/4 teaspoon lemon pepper
• 2 medium lemons, quartered
• Olive oil spray
Preheat oven to 350 degrees. Line a shallow baking pan with aluminum foil
and lightly mist with olive oil.
Rinse fish and pat dry with paper towels. Place the fish on baking sheet;
mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
Mist lightly with olive oil and place in preheated oven. Bake for 10 to
12 minutes or until fish flakes easily when tested with a fork.
Serve with lemon wedges to squeeze over the fish.
Serve with a green salad or steamed asparagus.
Servings: 4 |